AutumnAutumn has arrived and I have mixed feelings about this new season; I love seeing the leaves change, I get so much pleasure out of picking up conkers, and nothings beats snuggling up under a blanket. But I really don’t enjoy layering up so much, and cycling in the rain ain’t much fun either (and yes, I still haven’t purchased a mudguard).

I feel blessed that mother nature is giving us such a strong message; the lean winter months are coming, it’s time to take stock and prepare. This is the perfect time of year to let go of things which no longer serve you, including the past. It is a time to look forward, what do you want to carry with you through the quieter, darker months? As we move into autumn and winter, our bodies adjust to the new seasons with a natural desire to rest more. The heat and burst of energy of the summer is behind us, now is the time for rest, sleep and renewal.

With that in mind, what do you want to use your energy on or for?

Last year I made a list, it was a long list. It was a list of everything I was putting up with. I went through all the spheres of my life, work, pleasure, relationships, unfinished projects, health issues, living space etc. I wrote down everything I wasn’t happy about and I didn’t hold back. I wrote about the “big” stuff, the relationships that weren’t fulfilling me, the flat I didn’t like, not owning a gorgeous handbag (oh come on, of course that’s important). I also got down to the minutiae of life, the trousers that weren’t hemmed, owning a bike which sat unhappily in the corner of the room with a puncture, not having enough socks …

When I was done, and it did take a while, I went through the list and checked off everything I was prepared to put up with. For instance, I was (and still am) prepared to travel across London to go to an amazing yoga class, I’m happy to travel outside of London to see an amazing therapist, I’m willing to continue to invest in relationships when the other person is too.

All the other stuff? I made changes. Some were instant and easy (buying socks), some took a while and involved tears (ending my marriage). And I’ll be honest, I haven’t made it through the whole list yet, so I’m going to write a new one. As we go into hibernation mode this is what I’m asking myself:

  • What’s missing from my life?
  • Where would I like more clarity?
  • Where can I create space?
  • What and whom do I want to invest my energy / time / love / money in?
  • What’s taking up my time that I don’t enjoy and could in all honesty, stop being involved in?
  • What can I wrap up now whilst my energy is high so that I’m not carrying the weight of unfinished things into the winter?
  • What three things do I want to focus on to ensure they happen?

Your turn: 

What’s on your list? Think big, think small. Connect with what’s important.

Give yourself permission to trim the fat out of your life.

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