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Food and Nutrition

Will you conceive in 2018?

I’m no Mystic Meg and this post isn’t about me predicting if you’ll conceive or not in 2018. But, if you’re planning on trying to conceive at some point this year, or even if you’ve been trying for a while, and you want to improve your fertility, then this post is for you.

Recently I’ve been hearing from a lot of women who are preparing to conceive, and that gets me feeling excited because not only do I love doing this work but I’m also impressed by their forward planning. For me, it’s always amazing to start working with a woman at least 3 months before she and her loved one start trying to conceive, but ideally before then. Not necessarily by treating her on a weekly basis, but definitely with the idea of making a plan and suggesting things that she and her partner can do on their own in the year that they’ll start trying to conceive.

The trouble is that my diary is pretty loaded at the moment, so because I’m not able to see all the women that I’d like to right now, I’ve put together some information to get you started. (more…)

Are you playing Russian roulette with your hormones?

ec2343600f68bb6724378029acd9573aThere are times when I find it really easy to skip meals, particularly breakfast.

If I’m in the flow with my writing or having a lazy morning in bed at the weekend, it’s all too easy for me to ignore my belly’s need for food.

Hours will go by and I’ll suddenly realise that I’m ravenous, and before I know it, I’m shovelling a pile of hot cross buns smothered in butter and jam down my gob instead of the sweet potato fries and poached eggs I had lined up.

And that, ladies, royally screws me for most of the day, because skipping a meal and then loading up on refined carbs means that my blood sugar levels can be as up and down as a whore’s drawers.

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