ec2343600f68bb6724378029acd9573aThere are times when I find it really easy to skip meals, particularly breakfast.

If I’m in the flow with my writing or having a lazy morning in bed at the weekend, it’s all too easy for me to ignore my belly’s need for food.

Hours will go by and I’ll suddenly realise that I’m ravenous, and before I know it, I’m shovelling a pile of hot cross buns smothered in butter and jam down my gob instead of the sweet potato fries and poached eggs I had lined up.

And that, ladies, royally screws me for most of the day, because skipping a meal and then loading up on refined carbs means that my blood sugar levels can be as up and down as a whore’s drawers.

(more…)